Total Body Workout – 10 Exercises in 30 Minutes

If you just have 30 minutes to workout…give this quickie a try. It’s short, but tough. This is a workout I would do if I was not pregnant as well…I would just use heavier weights. :)

I used 40/20 intervals (40 seconds of work for each exercise with 20 seconds of rest between each one). I repeated this entire workout 3 times for a total of 30 minutes.

  • Kettlebell Goblet Squats
  • Side Plank (Right)
  • Kettlebell Snatches (Right)
  • Side Plank (Left)
  • Kettlebell Snatches (Left)
  • Chest Press with band
  • Steps Ups
  • Tricep Dips
  • Kettlebell Deadlifts
  • Bicep Curls with Dumbell

I did the workout above this past weekend because I was meeting a friend for lunch and decided to sleep until 10:30 that day. Although it’s extremely rare for me to sleep that late, I am fully aware that my days of lazy, sleeping-in mornings are numbered with this baby on the way. I took full advantage of catching up on sleep and still got in a great workout in 30 minutes.

You better believe I used my sweet Gymboss Timer again. It’s a great tool for $20. It’s the little things in life, right?

What’s your favorite workout to do if you are limited on time?


  1. Woo! What an awesome workout!!!

    And totally good idea to take advantage of a lazy morning.


Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge