We had a great group of students and an awesome instructor, Dave Whitley, Master RKC!
He did a great job of breaking down the Kettlebell Swing, Turkish Get Up and Goblet Squat. I’m armed with some new tips to help my clients learn these 3 essential kettlebell exercises safely as well as some tips to help correct some common technique problems.
I got to see someone I played soccer with a million years ago in high school and meet someone I knew from blogging. Overall, what a great day!
Hubby and I were away from Connor on Saturday night for the first time. It was definitely weird being without him for so long, but he had a blast (as usual) with Grammy and Grampy and I’m making sure to spend a little extra time snuggling him this week.
Speaking of Connor and working out…he’s been working on his own skills. Check out this video from play time last night.
Next up…RKC in April 2012!