Did you see the first video of my training for RKC that I posted on Monday?
I have one more video to share from this past weekend and then we’ll move onto something else for next week.
A few notes:
- Not sure why on the clean and press I pressed twice on the right, but cleaned between each one on the left. I was switching it up in my training and didn’t realize I wasn’t consistent in the video either. Just like in the other video, if I look angry when I’m pressing it’s really because I am. It’s been frustrating for me lately.
- I still need to slow down a bit on the way down with my goblet squats.
Training is going well overall. I should have put some kettlebell snatches in here. I feel like they are kind of my life right now…some days I feel great using the 16K and some days it feels so dang heavy.
I’ve been working on swings and snatches the past few days. Tomorrow is a rest day and then I’m gearing up for 3 days of good training. Less than 30 days til RKC!
How’s your training going this week?