Sistas of Strength Fitness and Nutrition Blog
Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings.ย The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]
Ummmm yes ...that is one half of a year. My baby is halfway to becoming a 1 year old. Yikes. Sorry for the delay on this post, but life has been a little (a lot) busy. I'm anxious about some major changes going on over here, but reminding myself … [Read more...]
Did you miss my first three baby weight updates? Read about my one month progress. Read about my two month progress. Read about my three month progress. Read about my four month progress. Hard to believe it's that time again. It's also … [Read more...]
Did you miss my first three baby weight updates? Read about my one month progress. Read about my two month progress. Read about my three month progress. Things were a little crazy last week with extra appointments and just general … [Read more...]
Did you miss my first two baby weight updates? Read about my one month progress. Read about my two month progress. On September 4th Connor turned 3 months old. He's is growing at an incredible pace (too fast for mama!) and he's already … [Read more...]
Did you miss my first baby weight update? Read about my one month progress. On August 4th Connor turned 2 months old. I feel like I have known him way longer than that and as you can imagine, I can't even picture my life without him anymore. Now … [Read more...]
As I mentioned before in my post about fitting in workouts with a newborn I started working out pretty soon after having a baby, but took it very slow (for me). Being consistent with working out has helped keep meย positive and given me some time to … [Read more...]
I'm not going to lie...this post is hard to write because I am really putting myself out there. I would not normally post pictures of myself in a sports bra and shorts, but I want to be real and share my postnatal journey with all of my readers. When … [Read more...]
