Sistas of Strength Fitness and Nutrition Blog
Amanda Perry on life, specifically fitness, nutrition, motherhood and relationships.
I keep pulling a disappearing act from this blog, but the important thing is ...I always return. This whole 2 kids and working a crap ton of hours means life is on fast forward sometimes. I'm starting to see there is no such thing as real BALANCE … [Read more...]
Oh my...this little man is THREE MONTHS OLD. Okay...he was 3 months old on September 13th and that was already awhile ago now! He'll be four months before I know it! Life is flying! I swear it speeds up each week. Like, how is today … [Read more...]
I could have named this post a number of things including... How to Eat {Mostly} Healthy When Your Hunger is Through the Roof from Nursing Eat Your Meals with One Hand Staying Healthy When Sleep Deprived Keeping Your Family Healthy When … [Read more...]
I've been craving routine. Basically, I'm craving some type of schedule for life in general, but especially for training and mealtime. As you probably know, we had a baby and bought a house in the same day. We moved and we are starting to get a … [Read more...]
I wasn't sure exactly how I was going to write about "getting back in shape" after baby {number two} besides simply doing what I always do, sharing workouts and tips for making time to train and prep food regardless of what else you have going on in … [Read more...]
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings. The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]
Ummmm yes ...that is one half of a year. My baby is halfway to becoming a 1 year old. Yikes. Sorry for the delay on this post, but life has been a little (a lot) busy. I'm anxious about some major changes going on over here, but reminding myself … [Read more...]
Did you miss my first three baby weight updates? Read about my one month progress. Read about my two month progress. Read about my three month progress. Read about my four month progress. Hard to believe it's that time again. It's also … [Read more...]
Did you miss my first three baby weight updates? Read about my one month progress. Read about my two month progress. Read about my three month progress. Things were a little crazy last week with extra appointments and just general … [Read more...]
