Balancing It All
Happy Belated Mother’s Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother’s Day was absolutely perfect…… More
Fitness
Fitness for women of all ages, including fitness advice for pregnant women and new mothers.
What’s Beautiful?
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies…do I have something cool to share with you all today! If you follow me…… More
StrongFirst: Strength Has a Greater Purpose
First thing’s first. I miss blogging. I hope I’m back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon…… More
Feeling Frustrated with Fat Loss?
Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
Fit People Aren’t Always Motivated Either
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time…… More
Three Things Thursday: Back on Track
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
More Ways to Achieve Your Fitness and Weight Loss Goals
It’s incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and…… More
Surround Yourself With Positivity
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
Leg Burner Workout
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
The Friday Five: Couples Who Train Together
I planned to post this last week in honor of Valentines Day, but let’s be honest, it’s really important to love your spouse or significant other every day, not just on Valentines Day. Mike and I used to train together…… More
