Three Things Thursday: Back on Track
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
RKC Preparation
Preparing with kettlebell training and strength training to take my RKC in April 2012.
A Day In The Life of a Working Mom
I love reading when other bloggers do posts on what their day is like and I haven’t done one in forever (here’s one from September 2011 when I went back to work after maternity leave) so I figured it was…… More
On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up.…… More
What I Learned By Training for the RKC – Part 2
If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here’s a few more things I learned while training for the RKC… I don’t NEED dessert. I admitted my love for…… More
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just…… More
RKC Weekend Part 2: The Certification
Missed Part 1? (Getting to RKC)…read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)…no problems there. I love me some pull ups. After a quick mobility complex we got…… More
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn’t even come close to happening, I’m gonna do my best to recap my weekend here, but let’s start with the…… More
One Week Until RKC!
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I’ll be arriving in St. Paul on Thursday. I haven’t even attended yet, but training for the RKC has already taught me so much about…… More
Weekend Warrior
I’ve mentioned in recent posts that my training schedule right now is completely different than what I normally do as I prepare for my RKC in 2.5 weeks. (Seriously…how did it get here so fast?) I have been doing my…… More
RKC Preparation Video 2
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we’ll move onto something else for next week. A few notes:…… More
