Kettlebell swings, kettlbell snatches, turkish get ups and other kettlebell exercises keep women healthy.
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do…… More
Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using “I don’t have time to exercise” needs to stop being your excuse. This week I’m going to share some ideas about how to…… More
Happy Belated Mother’s Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother’s Day was absolutely perfect…… More
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies…do I have something cool to share with you all today! If you follow me…… More
First thing’s first. I miss blogging. I hope I’m back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon…… More
Well, although 2011 was pretty darn amazing because that’s when Connor was born, 2012 has also been amazing. To say we accomplished quite a bit this year would be an understatement. The biggest changes this year were career-related. For the…… More
As you may or may not know I have been doing a lot of pullups lately. I’ve mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program,…… More
Thanks to everyone for entering my giveaway for Spright Cosmetics! Head on down to the bottom of the post to find out if you won! Onto today’s topic…training programs! If you’ve been a reader for a long time, you probably…… More
I’ve come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn’t doing me much good anyway. These…… More
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,…and more, but today I’m a bit more on topic and we’re talking training (mostly). 1. Hello October!…… More
