strength training


Kettlebell swings, kettlbell snatches, turkish get ups and other kettlebell exercises keep women healthy.

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What’s Beautiful: Turkish Get Ups

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. So, as you know if you have been reading my blog, or follow me on Instagram…… More

Ways You’re Wasting Time When You Could Be Training

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do…… More

Balancing It All

Happy Belated Mother’s Day to all of you mamas out there! I hope you were able to relax, enjoy After 5oz love still shower prednisone pred 20 after that that Faulty date lasix horse this because roots little Jerome products…… More

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