Leg Burner Workout
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
Workouts
Providing workout ideas for women to help make workouts more fun, efficient and effective at burning fat and getting strong.
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30′s were really old, but I’m trying to forget…… More
Pavel Fighter Pullup Program Results
As you may or may not know I have been doing a lot of pullups lately. I’ve mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program,…… More
Sprints and Makeup for Active Women {Giveaway}
Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it’s great for team-building. If only more companies held team workouts, it…… More
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made…… More
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not…… More
Hot Track Workout
This past weekend was hot and humid…just the way I like it! I think I mentioned that I was taking it easy as far as lifting heavy last week. I took a bit of extra rest time, went for walks…… More
Adding Variety to Your Workout Routine
Most people know that it’s important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it…… More
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that’s over). As mentioned, I took the week that CJ was…… More
Machine-less Cardio
It’s been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ’s baptism/birthday. As you can imagine some things have had to take a back seat over the last few…… More
