I’m bringing back The Friday Five posts! And this one is quite appropriate because yesterday was our five year wedding anniversary! It’s truly been a crazy five year journey that Mike and I have been on. I posted about all…… More
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies…do I have something cool to share with you all today! If you follow me…… More
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
I’ve come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn’t doing me much good anyway. These…… More
I’m finally getting back to the friendship series! In case you missed the first (introduction) post in the friendship series you can catch up on that first. I’m not sure exactly where to draw the line between old friends (not…… More
Welp…here we are again – it’s Friday. I seriously can not believe how quickly each week has been going by lately. I love my new schedule and what I am doing, but man the days just fly when you’re having…… More
Last week was the catch up edition. This week I’m finally getting back into a groove after summer and our vacation. Notice that I didn’t say I was caught up…that’s unlikely to ever really happen when you have a business…… More
I’m not exactly sure what took me so long to get started on this series. I don’t really want to make this about me or get too personal, but I do have a lot to say, and I’m sure you…… More
