Nutrition ideas and thoughts for active people from a Precision Nutrition Level 1 Expert.
Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
I, like most people I know, used to think peanut butter was the only type of nut butter. Let’s just say I was missing out! These days peanut butter is just an occasional thing for me due to my obsession…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
Welp – January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago… “What…… More
Are you sick of hearing about oatmeal? Sorry, but so many people in my online circles was talking about oatmeal this week and I just had to share some more recipes. 1. My own recipe from Wednesday’s post. Gluten Free…… More
As you probably know, I don’t post recipes very often. There’s a few reasons for that. 1. I eat a lot of the same things over and over again. If something works, why change it? (Until I get sick of it…)…… More
It’s Thanksgiving week. You’re most likely a little anxious for and excited about a few extra days off. You’re also most likely already thinking about food. You know, checking out Pinterest to figure out what you’ll make, dreaming about Aunt…… More
This week I’m going to share a few things from the week (two things from you and two things from me!). You’re going to want to keep reading though and make sure you check out that fifth item in the…… More
