Balancing It All
Happy Belated Mother’s Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother’s Day was absolutely perfect…… More
Women’s Health
Women’s health not online includes fitness and eating healthy food, but also mental health.
What’s Beautiful?
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies…do I have something cool to share with you all today! If you follow me…… More
Feeling Frustrated with Fat Loss?
Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
Three Things Thursday: Back on Track
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
More Ways to Achieve Your Fitness and Weight Loss Goals
It’s incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and…… More
Surround Yourself With Positivity
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
Believe In Yourself
I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don’t believe they can accomplish their goals. Heck, you know what? It’s not just…… More
The Friday Five: How I Look at Exercise
As I mentioned on Wednesday, January is more than half over. For me, that also means I had another birthday and turned 32. I remember when I thought people in their 30′s were really old, but I’m trying to forget…… More
The Friday Five: Taking Care of You
Oh hey there. I’m back again after yet another little bloggy break. That seems to be happening a bit more often than I would like, but there’s always room for a New Years Resolution, right? I have said it before,…… More
Avoiding Holiday Weight Gain
It’s Thanksgiving week. You’re most likely a little anxious for and excited about a few extra days off. You’re also most likely already thinking about food. You know, checking out Pinterest to figure out what you’ll make, dreaming about Aunt…… More
