Leg Burner Workout
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
Cardio
Sprints and Makeup for Active Women {Giveaway}
Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it’s great for team-building. If only more companies held team workouts, it…… More
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made…… More
Adding Variety to Your Workout Routine
Most people know that it’s important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it…… More
Wordless Weekend – Traveling With a Fussy Baby
Good news readers! My comments are back to the WordPress comments so hopefully commenting will be much easier again. I want it to be easy for you all to say hi! And now for an *almost* wordless weekend post! We…… More
Machine-less Cardio
It’s been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ’s baptism/birthday. As you can imagine some things have had to take a back seat over the last few…… More
Return of the Track Workouts
Well that weekend went by way too fast. Anyone else feel the same way? I mentioned that I have a hard time relaxing, but I did my best this weekend. I got to spend two full days with my husband…… More
Partner Kettlebell Swing Workout
I mentioned that we squeezed in a quick kettlebell workout during our family weekend away in New Hampshire this past weekend. Side Note Last time we were up in New Hampshire for Christmas/New Years vacation I actually had a kettlebell…… More
Done Already?
I’ve been a little MIA this week for all good reasons. Work’s been busy and we’ve got a lot going on in the Skill of Strength world. Connor hasnt’ been sleeping well this week and I decided to snuggle him…… More
Squats, Pull Ups and Swings
Thanks to the wonderful program design by my husband, every workout that I’m doing right now (excluding flush/recovery days) consists of three main exercises: squats pull ups and/or chin ups swings or snatches I can’t say these are the most…… More
