On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
I love reading when other bloggers do posts on what their day is like and I haven’t done one in forever (here’s one from September 2011 when I went back to work after maternity leave) so I figured it was…… More
In case you haven’t left your house and seen the Christmas decorations everywhere, holiday season is in full effect my friends! Did you get a little further off track than you meant to this weekend? Eat a few too many…… More
These Friday Five posts have been a little all over the place, talking about random things I love, emotions, catching up after vacation, food/supplements,…and more, but today I’m a bit more on topic and we’re talking training (mostly). 1. Hello October!…… More
The company that I own with my husband, Skill of Strength, is opening at a brand new location in Chelmsford, MA. We’ll be located at 73 Princeton Street (The Mill) in a 3,500 square foot facility decked out with kettlebells,…… More
