It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
Two Times to Be Patient with Yourself
{Two Things Tuesday Vol. #5} Oh, patience. It's something we'd all probably like a little more of. Hell, somedays I wish I had an IV of patience. I can't provide that type of miracle, but I can help you see that there are so many reasons to be … [Read more...]
Leaders Eat Last and Moms Do Too
{Two Things Tuesday Vol. #4} I actually haven't read the book Leaders Eat Last, by Simon Sinek, but it's on my wish list. Simon says that leadership is about empowering others to achieve things they did not think possible. Leaders are the ones … [Read more...]
It’s Not Luck, It’s Hard Work
Take a second to think about all the ways you're lucky. By the way, if you're in a crap mood and can't think of one reason you'd ever use #blessed or #lucky in one of your posts, bear with me, sunshine. Some things I know are really truly just … [Read more...]
Pace Yourself
No, not brace yourself... pace yourself. A few weeks ago my husband and I were doing some sprints in an outdoor training session. When we were finished, he mentioned how well I pace myself. At first it sounded kind of like a … [Read more...]
Weight Loss: Is Faster Better?
I recently received some feedback from a nutrition coaching client, basically saying he was expecting more of a boot-camp, intense style to the 6-week nutrition coaching group I run online through our gym. Despite the fact that he’s made some pretty … [Read more...]
Hitting Pause
I love listening to podcasts. There's few things I find more relaxing than getting outside and walking a few miles while I listen to some music or a podcast. I was listening to Dave Ramsey's podcast, Entreleadership, over the weekend. He prefaced … [Read more...]
Three Months Postpartum
Oh my...this little man is THREE MONTHS OLD. Okay...he was 3 months old on September 13th and that was already awhile ago now! He'll be four months before I know it! Life is flying! I swear it speeds up each week. Like, how is today … [Read more...]
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