The Friday Five: Nut Butters

Almond Butter from Trader Joes

I, like most people I know, used to think peanut butter was the only type of nut butter. Let's just say I was missing out! These days peanut butter is just an occasional thing for me due to my obsession with almond butter. And now, there's a new nut … [Read more...]

How Often Do You Eat?

Silly Baby Face

I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]