I, like most people I know, used to think peanut butter was the only type of nut butter. Let's just say I was missing out! These days peanut butter is just an occasional thing for me due to my obsession with almond butter. And now, there's a new nut … [Read more...]
Avoiding Holiday Weight Gain
It's Thanksgiving week. You're most likely a little anxious for and excited about a few extra days off. You're also most likely already thinking about food. You know, checking out Pinterest to figure out what you'll make, dreaming about Aunt Sally's … [Read more...]
Breaking The Rules: Nutrition Style
Ever feel like there are just too many silly diet 'rules' when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods at certain times, and still more … [Read more...]
How Often Do You Eat?
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]