I'm not talking about the pot smoking, bell bottom wearing ones. I'm talking about my achy hips! This week has been killer in terms of commuting (extra time in the car) and sitting at my desk. Usually I work out first thing the morning and also … [Read more...]
Hippies
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
Milestone Weekend!
Milestone #1: I am 20 weeks pregnant! I'm halfway there (or who knows...probably a bit more or less). But halfway feels pretty good. :) I can't decide whether it's going by really fast or slow because it seems to depend on the day, but overall … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
- « Previous Page
- 1
- …
- 4
- 5
- 6