You may or may not have noticed that my blogs have been short and sweet lately, but just know that it's only because I have been busy working on a lot of very cool things. (And I can't wait to share everything with you all!) First, I am happy to … [Read more...]
Adding Variety to Your Workout Routine
Most people know that it's important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it to count!), but it's also … [Read more...]
Wordless Weekend – Traveling With a Fussy Baby
Good news readers! My comments are back to the Wordpress comments so hopefully commenting will be much easier again. I want it to be easy for you all to say hi! :) And now for an *almost* wordless weekend post! We decided somewhat last minute … [Read more...]
Back Into a Strength Training Groove
Life has been a whirlwind the last three weeks! My husband was traveling and then my kid was sick (actually those two things overlapped and boy am I glad that's over). As mentioned, I took the week that CJ was sick as somewhat of a recovery week. I … [Read more...]
Munchkin Meals – Working Mom Edition
Brittany over at A Healthy Slice of Life had this great idea to post what our little ones eat in one day. That way all the mommas out there can see what other kids are eating (and hopefully get some great ideas). At first I wasn't going to … [Read more...]
Machine-less Cardio
It's been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ's baptism/birthday. As you can imagine some things have had to take a back seat over the last few months. For … [Read more...]
Return of the Track Workouts
Well that weekend went by way too fast. Anyone else feel the same way? I mentioned that I have a hard time relaxing, but I did my best this weekend. I got to spend two full days with my husband and son (and my parents too). Connor absolutely love … [Read more...]
Kettlebell Class with Athleta
Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new Athleta store (opening in … [Read more...]
Sistas of Strength on Facebook & 11 Months!
I finally took the leap and created a Facebook page for my blog. We have a page for our company (Skill of Strength), but I'm pretty sure some of our male members don't want to hear about my adventures in mommy-hood every single week. Come … [Read more...]
How Often Do You Eat?
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior Diet. Details aside, he drinks … [Read more...]