I’m bringing back The Friday Five posts! And this one is quite appropriate because yesterday was our five year wedding anniversary! It’s truly been a crazy five year journey that Mike and I have been on. I posted about all…… More
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
In case you haven’t left your house and seen the Christmas decorations everywhere, holiday season is in full effect my friends! Did you get a little further off track than you meant to this weekend? Eat a few too many…… More
So I had this post almost done and then my internet died. I’m telling you, the forces are against me blogging these last few weeks! I mentioned last week that I was BUSY. To be honest, this week is pretty…… More
I inadvertently took the entire week off from blogging…and basically everything else computer related. If I owe you an email or you’re wondering where I have been on Twitter or Facebook, I’m here and I still love you! I’ve been…… More
I’ve come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn’t doing me much good anyway. These…… More
I’m finally getting back to the friendship series! In case you missed the first (introduction) post in the friendship series you can catch up on that first. I’m not sure exactly where to draw the line between old friends (not…… More
I’m not exactly sure what took me so long to get started on this series. I don’t really want to make this about me or get too personal, but I do have a lot to say, and I’m sure you…… More
Don’t worry, I’m not going to write about hangovers or being too old to party again this Monday. This isn’t the friendship post I want to write (and some of you have expressed interest in reading) either, but it is…… More
