Friendship

The Anniversary I *Almost* Forgot

So I was talking to a great friend, Jolene, the other day and she asked how long it’s been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive…… More

Tidbits From Successful Clients

The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More

I Love Strength Training

I’ve come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn’t doing me much good anyway. These…… More

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