If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here's a few more things I learned while training for the RKC... I don't NEED dessert. I admitted my love for wine and graham crackers mixed … [Read more...]
What I Learned By Training for RKC – Part 1
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just like the actual weekend, the … [Read more...]
Putting Yourself First
How do you start your day? Grumpy? Frustrated? Tired? Or...excited? I know someone who wakes up really happy (maybe not all the time, but certainly 95% of the time). He's usually all smiles when I walk into his room in the morning. All four limbs … [Read more...]
Weekend Warrior
I've mentioned in recent posts that my training schedule right now is completely different than what I normally do as I prepare for my RKC in 2.5 weeks. (Seriously...how did it get here so fast?) I have been doing my three longer/harder training … [Read more...]
What The Heck Are You Waiting For?
Confession: More often than not I get so wrapped up in waiting for the perfect time to do something that nothing gets accomplished. I wait and wait... saying "yes, let's do that, but later." I try to plan everything out and spend lots of time … [Read more...]
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal...hopefully I'll get back in action today and be ready to train this weekend! I got an email from my kettlebell buddy the other day. We met at … [Read more...]
Easy or Great?
This is not rocket science, but I'm going to say it anyway. Most things that are great are not easy. For one, let's take getting married. My life was easier in a lot of ways before I was married. I had one person to worry about. My money was my … [Read more...]
Can Love Make You Happier?
Thank you all for the awesome support and kind words when I made our huge announcement last week. All of the facebook likes for Skill of Strength, your blog comments, tweets and emails made me smile so much and so big. It's awesome to know that we'll … [Read more...]
Back on Track
No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]
When Did Eating Healthy Become Weird?
My husband went to jury duty a few weeks ago and the court ordered lunch for the jurors from a standard pizza joint. My husband ordered a salad with grilled chicken instead of going with a pizza or a sub. One woman there gave him a hard time about … [Read more...]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 19
- Next Page »