This summer at church (don't stop reading here...I'm not going to get all preachy on you) our Pastor was talking about how as a kid he always asked "Do I have to?" when his parents wanted him to do something he hated. He admitted that sometimes his … [Read more...]
Working Past Mental Blocks
Saturday morning I decided to sleep in a bit, which these days means until about 7am. (And no, I'm not complaining ...our baby is an AMAZING sleeper and in my opinion just plain AMAZING. :)) I trained a client and hung out with CJ for the … [Read more...]
How to Choose a Personal Trainer
I have received several requests to do a post on how to choose a personal trainer. I started this post several weeks ago and finally I am getting around to finishing and posting it! Ah...yes life as a working mom. ;-) There is definitely no exact … [Read more...]
Mama’s Going Back to Work
Speaking of new moms: Did you see my guest post on The Splattered Apron? Lisa is spending time with her new baby girl and needed some friends to step in and write some posts for her. My article was posted yesterday ...check it out if you are looking … [Read more...]
I Signed Up for the RKC
If you follow my blog you probably read my post a few weeks back announcing that I signed up for the Hardstyle Kettlebell Workshop (HKC) coming up in September. Well, guess what? I'm taking my goal one step further! I bit the bullet and signed up … [Read more...]
Bonking During Workouts
I bonked today. Hit a wall. Crashed. Used up all the fuel in the tank. Get the point? Usually CJ sleeps through the night, but he got up a few times last night so I went into his room to comfort him and get him back to sleep. No big deal at … [Read more...]
Kick Butt Hot Mama
Tuesday was a rough day for my little man. He got his 2 month immunizations and although he did really well at the doctors, a few hours later he wasn't acting like his normal, happy self. It was obvious he just didn't feel good. :( We called the … [Read more...]
Banishing the Baby Bulge: Month 2
Did you miss my first baby weight update? Read about my one month progress. On August 4th Connor turned 2 months old. I feel like I have known him way longer than that and as you can imagine, I can't even picture my life without him anymore. Now … [Read more...]
Super Strength Program
I briefly mentioned that my husband designed my current workout program for me when I announced that I signed up for the Hardstyle Kettlebell Workshop (HKC) on September 11 in Connecticut. I gave an example of one of my three workouts in my post … [Read more...]
Postnatal Nutrition
I didn't post as much as I wanted to about nutrition during pregnancy, but I will be sure to do some posts on that topic in the future. I did, however, mention my extreme hatred for vegetables that I had during my first trimester. I struggled quite a … [Read more...]
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