In my post last week about exercising after you have a baby I promised I would have a fun goal to share this week as long as I got the okay from my doctor at my 6 week postpartum appointment. I had my appointment on Monday and everything was good! … [Read more...]
Exercising After Having a Baby
As I mentioned before in my post about fitting in workouts with a newborn I started working out pretty soon after having a baby, but took it very slow (for me). Being consistent with working out has helped keep me positive and given me some time to … [Read more...]
Banishing the Baby Bulge: Month 1
I'm not going to lie...this post is hard to write because I am really putting myself out there. I would not normally post pictures of myself in a sports bra and shorts, but I want to be real and share my postnatal journey with all of my readers. When … [Read more...]
One Month!
Holy cow! I can't believe Connor is going to be one month old tomorrow. Sorry for the slow down in posts this past month, but I have been spending almost all of my time with my little man, enjoying being a mom and getting used to all of my new … [Read more...]
Fitting in Workouts with a Newborn
I have to say, taking care of my little man is a lot more work than I ever would have imagined. After 2.5 weeks of being home with him, I'm finally starting to feel like I'll be able to eventually get in some type of a routine and accomplish a few … [Read more...]
Life’s Experiences and Unexpected Opportunities
What I’m thankful for this week: I've made it to full term - 37 weeks. Pretty darn thankful for that one, but I'll give you another one that is a bit less obvious. :) This week I am thankful for life's experiences (good and bad) as well as … [Read more...]
Sistas of Strength One Year Blogiversary
For this week's flashback Friday I'm looking back at the past year instead of the past week because yesterday marks one year since I started up this lil ole blog! My first post was about Viking Warrior Conditioning. I was using an 8K … [Read more...]
Dealing with Stress
How do you deal with stress? Or maybe a better question is, do you deal with stress? Pretty much everyone I talk to these days is stressed out about something - mainly jobs, finances or relationship challenges. I have seen so many of my friends … [Read more...]
Thankful for my strong body at
34 weeks pregnant
It's Flashback Friday! What I'm thankful for this week: I'm thankful that I am 34 weeks pregnant and still able to work out as often as I can. Our bodies can truly be amazing. I'm glad that I took the time to research working out during … [Read more...]
Exercise Changes During Each
Trimester of Pregnancy
If you missed last week's post about exercising during pregnancy, check that out first. As promised, I'm expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. … [Read more...]
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