Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
As you probably know, I don’t post recipes very often. There’s a few reasons for that. 1. I eat a lot of the same things over and over again. If something works, why change it? (Until I get sick of it…)…… More
Ever feel like there are just too many silly diet ‘rules’ when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods…… More
I mentioned that we had some fellow members of the RKC community in town this past weekend for the HKC. We got to chatting about nutrition and each of our different daily habits. One of our friends does the Warrior…… More
