Creating Habits

Consistency

You may recall that I am taking a nutrition course right now through Precision Nutrition. My coaches for the course are slowing us down and having us focus on one habit at a time. {I mentioned the one-habit method previously in this post about … [Read more...]

Gluten Free Oatmeal Cups

Gluten Free Muffin Cups with Oats

As you probably know, I don't post recipes very often. There's a few reasons for that. 1. I eat a lot of the same things over and over again. If something works, why change it? (Until I get sick of it...) 2. I am not good at taking pictures of … [Read more...]