Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
Second Trimester Pregnancy Training – Part 1
If you missed it, check out my post about First Trimester Pregnancy Training. Second trimester, which is sometimes referred to as the honeymoon trimester, has been great for me so far in terms of how I feel physically. Yes, I have aches and pains … [Read more...]
First Trimester Pregnancy Training
First, I need to stress that every single woman is different and every pregnancy is different. I'm learning all that I can from my own experience to help clients and other women in the future. But keep in mind that you may feel way better or way … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Kettlebells on ABC News
Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don't workout in a skirt though. :) As you all know...I love kettlebells. The majority of my workouts are done with … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]