If you missed last week’s post about exercising during pregnancy, check that out first. As promised, I’m expanding below about what I personally changed during each trimester to keep working out pain-free and without hurting myself or my baby. Again,…… More
- Posted on April 13, 2011 by Amanda Perry
- Category: Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts Tags: Cardio, Conditioning, First Trimester Workouts, Fit Pregnancy, Healthy Pregnancy, Motivation, Pregnancy Symptoms, Pregnancy Workouts, Second Trimester Workouts, Strength, Third Trimester Workouts.
- 2 Comments
I started to get discouraged after last week’s pregnancy setbacks, especially the groin pain and the dislocated shoulder. I did take a day off from working out after I dislocated my shoulder, but I knew that I needed to figure…… More
- Posted on March 23, 2011 by Amanda Perry
- Category: Fitness, kettlebells, Pregnancy, Pregnancy Workouts, Women's Health, Workouts Tags: Cardio, Conditioning, Healthy Pregnancy, Pregnancy Workouts, Second Trimester Workouts, Women's Health.
- 4 Comments
If you just have 30 minutes to workout…give this quickie a try. It’s short, but tough. This is a workout I would do if I was not pregnant as well…I would just use heavier weights. I used 40/20 intervals (40…… More
- Posted on February 16, 2011 by Amanda Perry
- Category: Fitness, kettlebells, Pregnancy, strength training, Women's Health, Workouts Tags: Fit Pregnancy, Healthy Pregnancy, Pregnancy Workouts, Second Trimester Workouts, Strength, Women's Health.
- 2 Comments
I’ll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training – Part 1 I’m finding…… More
- Posted on January 29, 2011 by Amanda Perry
- Category: Fitness, kettlebells, Motherhood, Pregnancy, Pregnancy Workouts, Women's Health, Workouts Tags: Fit Pregnancy, Healthy Pregnancy, Pregnancy Workouts, Second Trimester Workouts, Women's Health.
- 3 Comments