I bonked today. Hit a wall. Crashed. Used up all the fuel in the tank. Get the point? Usually CJ sleeps through the night, but he got up a few times last night so I went into his room to comfort him and get him back to sleep. No big deal at … [Read more...]
Kick Butt Hot Mama
Tuesday was a rough day for my little man. He got his 2 month immunizations and although he did really well at the doctors, a few hours later he wasn't acting like his normal, happy self. It was obvious he just didn't feel good. :( We called the … [Read more...]
Super Strength Program
I briefly mentioned that my husband designed my current workout program for me when I announced that I signed up for the Hardstyle Kettlebell Workshop (HKC) on September 11 in Connecticut. I gave an example of one of my three workouts in my post … [Read more...]
Exercising After Having a Baby
As I mentioned before in my post about fitting in workouts with a newborn I started working out pretty soon after having a baby, but took it very slow (for me). Being consistent with working out has helped keep me positive and given me some time to … [Read more...]
Fitting in Workouts with a Newborn
I have to say, taking care of my little man is a lot more work than I ever would have imagined. After 2.5 weeks of being home with him, I'm finally starting to feel like I'll be able to eventually get in some type of a routine and accomplish a few … [Read more...]
39 Weeks Pregnancy Workout Video
Hope everyone had a wonderful long weekend!! Still no baby yet and I have been a feeling a combination of awesome and terrible all weekend. Hopefully that means it's almost time. :) We had a great weekend (was it my last weekend before becoming … [Read more...]
Sweaty Momma-To-Be
Amazingly, I had a great workout this past Sunday. I have mentioned before that during pregnancy, and especially towards the end of my third trimester, I have had some days where I feel a lot more energetic than others. Last week most of my workouts … [Read more...]
End of Third Trimester Workout Thoughts
It's been almost a month since I posted about the different changes I've made during each trimester to my workout routines. As I'm now in the last stretch (just over 3 weeks left until my due date), I wanted to share an update on how things are going … [Read more...]
Sistas of Strength One Year Blogiversary
For this week's flashback Friday I'm looking back at the past year instead of the past week because yesterday marks one year since I started up this lil ole blog! My first post was about Viking Warrior Conditioning. I was using an 8K … [Read more...]
Double Kettlebell Complexes and
Renegade Rows – Videos
I wanted to share a few workout videos I made this past weekend. I was 35.5 weeks pregnant....almost 36 now! Getting so close! :) My workouts have been going okay. Third trimester is definitely a bit tiring, but not too bad. Mostly, I'm just … [Read more...]
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