Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time…… More
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
It’s incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and…… More
I have a confession. Although I love love love my job (did I say love?), one thing I struggle with is when we have clients who don’t believe they can accomplish their goals. Heck, you know what? It’s not just…… More
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came…… More
Welp – January is more than half over. Obviously everyone is talking about New Years Resolutions right now. Along those lines, some other bloggers have been talking about the question that Jill Coleman posed on Instagram a few weeks ago… “What…… More
It’s Thanksgiving week. You’re most likely a little anxious for and excited about a few extra days off. You’re also most likely already thinking about food. You know, checking out Pinterest to figure out what you’ll make, dreaming about Aunt…… More
Ever feel like there are just too many silly diet ‘rules’ when it comes to eating healthy or eating to get/stay lean? There are diets based on how often you eat, other diets based on eating specific types of foods…… More
