Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using “I don’t have time to exercise” needs to stop being your excuse. This week I’m going to share some ideas about how to…… More
Hope you all had a great weekend! Mine was really productive and we did get a chance to finally celebrate our 5 year anniversary a bit. I’m gonna be honest in this post and some of you might not like…… More
Happy Belated Mother’s Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother’s Day was absolutely perfect…… More
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through Fitfluential. My opinions and goals are my own. Oh ladies…do I have something cool to share with you all today! If you follow me…… More
First thing’s first. I miss blogging. I hope I’m back for real this time. I have wanted to write a post forever, but honestly my thoughts have been a jumbled mess. Between everything that happened with the tragedy at the Boston Marathon…… More
Let’s face it. Losing weight is hard work and it’s easy to get frustrated with your progress, or perhaps I should say, lack of progress. I absolutely love it when other {awesome} people write posts that answer some of the…… More
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time…… More
I have no idea where time has been going lately. I find myself wishing for extra work hours on my work days and extra CJ time on my CJ days. I actually feel pretty lucky about that because it means…… More
It’s incredibly ironic that last week I was posting about about mind over matter and surrounding yourself with awesomeness in order to accomplish your goals. I was oh so good at dishing out advice to you all about being great and…… More
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important…you must surround yourself with positive people. One of the main reasons I have seen clients fail…… More
