Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new Athleta store (opening in … [Read more...]
Sistas of Strength on Facebook & 11 Months!
I finally took the leap and created a Facebook page for my blog. We have a page for our company (Skill of Strength), but I'm pretty sure some of our male members don't want to hear about my adventures in mommy-hood every single week. Come … [Read more...]
Putting Yourself First
How do you start your day? Grumpy? Frustrated? Tired? Or...excited? I know someone who wakes up really happy (maybe not all the time, but certainly 95% of the time). He's usually all smiles when I walk into his room in the morning. All four limbs … [Read more...]
My Thoughts on The Scale
We've all read a million blog posts about how the scale is evil. I've seen many bloggers break up with this tool...writing about how free they feel without constantly obsessing about this number. I strongly agree with the main point of these posts. … [Read more...]
Can Love Make You Happier?
Thank you all for the awesome support and kind words when I made our huge announcement last week. All of the facebook likes for Skill of Strength, your blog comments, tweets and emails made me smile so much and so big. It's awesome to know that we'll … [Read more...]
Back on Track
No matter who you are and what type of nutrition plan you follow (or don't follow!) you're going to have days where you don't eat well. Honestly, those days aren't really all that important as long as they're also not all that frequent. What is … [Read more...]
Things I Wish I Had Known About Being a Mom
Did you catch my other post awhile back about the things I wish I had known about being pregnant? I wasn't sure how becoming a mom would change me, but it definitely has, probably in even more ways than I realize on my own. I do know that I am … [Read more...]
Strength Training Progress
Another month has gone by in my training for the RKC and now there's just under 3 months to go! Halfway through December I posted a workout from my my training plan. I did 20 training sessions (4 workouts each week) and I'm really pleased with the … [Read more...]
Banishing the Baby Bulge: Month 7
My sweet little man is 7 months. Time for another post baby body update! Did you miss my other baby weight updates? One month progress Two month progress Three month progress Four month progress Five month progress Six month … [Read more...]
Building Strength
As mentioned in my 6 month banish the baby bulge post I started some new workouts last week. For the past several months I have been strength training 3 times each week and doing 2 easier move/sweat days. I am switching it up for now and completing 4 … [Read more...]
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