The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
Running a Business with Your Spouse – 6 Lessons
Running a business with your spouse might be a recipe for disaster or it could be the best decision you'll ever make. You know, aside from when you said "yes" ... or perhaps decided to become mom and dad. That post feels like 100 years ago. Look, … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
Why Losing Weight is a Terrible New Years Resolution
Quick heads up...I'm changing my posting day to Wednesday! Happy New Year! As spectacular as the holidays are (I mean...kids and santa OMG the best), I bet you're craving routine. I sure am! On Routine and Gratitude One of the coolest … [Read more...]
How to Be More Productive
This month at our gym, Skill of Strength, we're focused on our 5th core value. We talk about this concept with our employees often, and we understand it’s a fine line to walk. We value honesty and transparency and we get it. Bad moods happen. … [Read more...]
I Thought It Would be Easier
{Two Things Tuesday Vol. #10} Oh, This is Us. {Source: https://www.nbc.com/this-is-us/photos} I'm not a huge TV person, but this show is GOOD. And addicting, heart wrenching, funny... you name it. I'm already looking forward to tonight's … [Read more...]
Two Times to Be Patient with Yourself
{Two Things Tuesday Vol. #5} Oh, patience. It's something we'd all probably like a little more of. Hell, somedays I wish I had an IV of patience. I can't provide that type of miracle, but I can help you see that there are so many reasons to be … [Read more...]
Why You’re Always Tired
{Two Things Tuesday Vol. #3} Ever wonder why you're always tired? I'm lookin' at you moms. It's the first week of school WAKE UP! I won't be sharing all mom stuff all the time here, but in the spirit of the season I'm giving a shout out to all … [Read more...]
Seasons: Make ‘Em Count {Two Things Tuesday Vol. #2}
So, I started a thing. I decided to do a TWO THINGS TUESDAY post last week and just sent it to my email list. {If you're not on it...get it now so you don't miss a darn thing...} Anyway, I received a lot of positive feedback on last week's two for … [Read more...]
Embrace the Seasons of Life
I recently asked on Facebook if people find it easier to eat well and exercise consistently in the winter or the summer. Yes, I know the definition of 'eating well and exercising consistently' varies significantly from person to person. It's super … [Read more...]
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