Everyone seems to be talking about pumpkin spice lattes and pictures of fall candle scents are slowly creeping into my Instagram feed. As much as I too love fall scents and there are a few fall activities I look forward to (apple-picking!!), I'm … [Read more...]
What I’m Loving Wednesday
It's been a crazy pants week over here. In case you missed it, we expanded our gym and training facility by 2,500 square feet. We are now a 6,000 square foot facility and it feels huge. It's been exciting, awesome and exhausting all at the same time. … [Read more...]
The Anniversary I *Almost* Forgot
So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
When You Need it Most
It's summer. You're busy. Heck, I'm busy too (see my recent lack of posting followed by last week's catch-up post). ;-) Does being busy mean you should abandon ship? Skip your workouts and cancel your gym membership for the rest of the summer or … [Read more...]
Life Lately
Whew - it's been a bit of a whirlwind few weeks...okay if we're being honest it's been almost a full month since I posted! Now I should be back to a less, shall we say, 'relaxed' blogging schedule again. Today you're getting a quick recap of my … [Read more...]
Working Out With a Toddler: 4 Ways to Get It Done
Well I accidentally posted yesterday afternoon (instead of scheduling it to go out today) about how using "I don't have time to exercise" needs to stop being your excuse. This week I'm going to share some ideas about how to make moving more and … [Read more...]
Balancing It All
Happy Belated Mother's Day to all of you mamas out there! I hope you were able to relax, enjoy some time with your family and maybe even have some alone time this past weekend! My Mother's Day was absolutely perfect beyond expectation. My husband … [Read more...]
Being a Mom First
I'm baaaaack, but I might disappear for another week again before going back to regular posting. We are hosting the StrongFirst Certification this coming weekend so I'll be busy day and night! So excited to be participating as an assistant! When I … [Read more...]
Refreshed
Last time you heard from me I was trying to be all positive about everything that did not get done when I was sick. As a refresher, my point was that life is good and a little sickness sure isn't enough to get me down for long. That said, between … [Read more...]
Working at Home with a Baby
I did a post before about my crazy daily schedule on the days that I go to work. A few people have requested that I write a post about how I manage working at home while taking care of a baby. Ive been thinking about it and … [Read more...]