This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do…… More
As you may or may not know I have been doing a lot of pullups lately. I’ve mentioned it a few times on Instagram and Twitter and in the post where I talked about why I follow a training program,…… More
Did you see the first video of my training for RKC that I posted on Monday? I have one more video to share from this past weekend and then we’ll move onto something else for next week. A few notes:…… More
Last week I posted a workout that I’m doing as part of my preparation for RKC…coming up in just over 4 weeks. Here is a video of these exercises. A few things: My husband was working out with me and…… More
So I really haven’t been talking much about fitness and/or my RKC preparation. Life has been crazy busy with our gym opening soon …and still working full time and take care of my 8 month old baby! That said, it’s…… More
I know…I’m seriously behind on these Christmas and New Year’s posts. I posted about Christmas after New Years and now I’m posting about my vacation that ended on January 1st five days later. I wasn’t kidding when I said I…… More
I think vacation is important…really important. A few years ago I introduced my workaholic husband to vacation and now he might even love it more than I do. I’m not talking about anything fancy or extravagant…just unplugging and spending some…… More
Here’s a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First…… More
