Workout Video

Ways You’re Wasting Time When You Could Be Training

This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do…… More

Third Trimester Pregnancy Training Video – Upper Body Push and Pull

Here’s a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First…… More

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