If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
What I’m Loving Wednesday
It's been a crazy pants week over here. In case you missed it, we expanded our gym and training facility by 2,500 square feet. We are now a 6,000 square foot facility and it feels huge. It's been exciting, awesome and exhausting all at the same time. … [Read more...]
The Anniversary I *Almost* Forgot
So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
Life Lately
Whew - it's been a bit of a whirlwind few weeks...okay if we're being honest it's been almost a full month since I posted! Now I should be back to a less, shall we say, 'relaxed' blogging schedule again. Today you're getting a quick recap of my … [Read more...]
Ladies Night at Skill of Strength
This post and my participation in the What’s Beautiful Campaign is sponsored by Under Armour through FitFluential. I received shirts to giveaway to the local ladies who have been kicking butt in the competition. My opinions, goals and excitement are … [Read more...]
Surround Yourself With Positivity
On Monday, I talked about how the first step towards accomplishing your goals is simply to believe in yourself. Next up and almost as important...you must surround yourself with positive people. One of the main reasons I have seen clients fail is … [Read more...]
Leg Burner Workout
I hope you all had a great weekend. If you're catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can't Do Pullups? I posted on Friday about the benefits of training with your spouse or … [Read more...]
Tidbits From Successful Clients
The other day I was reading through some emails from clients (members of our MOVE. adult group training program at Skill of Strength and currently enrolled in a nutrition group I am running). In between chuckles from silly comments, I came to the … [Read more...]
A Day In The Life of a Working Mom
I love reading when other bloggers do posts on what their day is like and I haven't done one in forever (here's one from September 2011 when I went back to work after maternity leave) so I figured it was time! To say my days have changed since … [Read more...]
Family Thanksgiving and Christmas Tree Search
In case you haven't left your house and seen the Christmas decorations everywhere, holiday season is in full effect my friends! Did you get a little further off track than you meant to this weekend? Eat a few too many pieces of pie or have a few … [Read more...]