{Two Things Tuesday Vol. #6} I have a confession. I've been running. Don't worry, I haven't lost my mind. I haven't been running much...and definitely not far. The 5K I ran this past weekend was a PR for distance these days. And I started … [Read more...]
My Favorite Pregnancy Exercises
We are getting close, friends! In case you missed it, here are some exercise thoughts from each trimester of pregnancy. First Trimester Workouts Second Trimester Workouts Third Trimester Workouts And some other pregnancy … [Read more...]
A Workout Date
If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
When Exercising More Isn’t Working
Thank you for all of the supportive comments and messages about my new venture! Putting new tools in the toolbox is always a good thing. So let's talk about a common scenario today... You want to be lean. You want to lose weight...more … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
Mish Mash Monday
My brain has been busy, and therefore mushy, lately, but I wanted to check in here so today you're getting a mish mash Monday post with some random things that have been on my mind lately! First, if you are subscribed to my blog in a reader you … [Read more...]
WILLPower in 2014 {Armour39 Review}
This post is brought to you by Fitfluential LLC on behalf of Under Armour. I received an Armour39 Heart Rate Monitor and compensation for this post. Happy 2014! I hope you all had an awesome Christmas and New Years! We are back from a few days … [Read more...]
Move It Monday: Muscle Ropes Review
The following post is sponsored by FitFluential LLC on behalf of Muscle Ropes. All opinions are my own. Have you ever heard of battle ropes, otherwise known as workout ropes or heavy ropes? My guess is that most of you have actually seen some … [Read more...]
An Active Weekend
Whew...what a busy weekend! Saturday morning we held our grand re-opening at our gym, Skill of Strength. We recently expanded our facility by about 2,500 square feet and so far it has been amazing. It's great to have the extra space for our growing … [Read more...]
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