Since this past weekend was mother's day, I'll just tell you a bit about my mom…we'll call her Interval Momma. :) We used to go on family vacations and my dad, my sister and I would all want to go running before we started the day. My mom … [Read more...]
Are you insane?
Insanity: doing the same thing over and over again and expecting different results. - Albert Einstein I can't tell you the number of times that I have seen someone at the gym doing the same routine every morning for weeks on end. Have I ever seen … [Read more...]
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