I'm working hard to stay consistent with providing content here. For the last several months that's meant posting almost weekly. Realistically, if I want to stay consistent and keep swimming along here with writing and creating content this summer, … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
5 Ways to Stay Motivated This Winter
Winter hit hard around here. It was cold this past weekend. I kind of wanted to stay under a blanket all snuggled up and actually did quite a bit of that. However, I know this is the time of year I have to fight through the urge to go into … [Read more...]
What Really Matters
The last few weeks have been packed full of work and fun! As much as I usually have to say about training and nutrition, sometimes "real life" takes over. These last few weeks have been filled with moments I want to remember forever. We held the … [Read more...]
Merry Christmas
Have a wonderful and very Merry Christmas! XOXO The Perry Family … [Read more...]
Keeping Summer Alive
Everyone seems to be talking about pumpkin spice lattes and pictures of fall candle scents are slowly creeping into my Instagram feed. As much as I too love fall scents and there are a few fall activities I look forward to (apple-picking!!), I'm … [Read more...]
Refreshed
Last time you heard from me I was trying to be all positive about everything that did not get done when I was sick. As a refresher, my point was that life is good and a little sickness sure isn't enough to get me down for long. That said, between … [Read more...]
Happily Home
Happy 2013! In case you were away and missed my post last week reviewing 2012 you can catch that first. You might expect a goals or New Years Resolution post to follow that one and that's what I was going to write about today, but to tell you the … [Read more...]
Merry Christmas!
May your day be merry and bright! … [Read more...]
Family Thanksgiving and Christmas Tree Search
In case you haven't left your house and seen the Christmas decorations everywhere, holiday season is in full effect my friends! Did you get a little further off track than you meant to this weekend? Eat a few too many pieces of pie or have a few … [Read more...]