I sparked a little bit of a debate with this Instagram post when we were away over Memorial Day weekend. First thing's first, I'm not here to badmouth what Planet Fitness and other big box gyms are doing. In fact, I've belonged to Planet Fitness … [Read more...]
Ways You’re Wasting Time When You Could Be Training
This post and my participation in the Whats Beautiful Campaign is sponsored by Under Armour through FitFluential. My opinions, goals and real passion for encouraging strength in other women are my own. A lot of you ask what I do for … [Read more...]
You Need to Make Time
Hope you all had a great weekend! Mine was really productive and we did get a chance to finally celebrate our 5 year anniversary a bit. I'm gonna be honest in this post and some of you might not like it or you might like me a little less after … [Read more...]
Fit People Aren’t Always Motivated Either
I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time last week poking around … [Read more...]
A Day In The Life of a Working Mom
I love reading when other bloggers do posts on what their day is like and I haven't done one in forever (here's one from September 2011 when I went back to work after maternity leave) so I figured it was time! To say my days have changed since … [Read more...]
Why I Follow a Training Program
{& Giveaway Winners}
Thanks to everyone for entering my giveaway for Spright Cosmetics! Head on down to the bottom of the post to find out if you won! Onto today's topic...training programs! If you've been a reader for a long time, you probably already know that I … [Read more...]
The Friday Five: I Still Love You
I inadvertently took the entire week off from blogging...and basically everything else computer related. If I owe you an email or you're wondering where I have been on Twitter or Facebook, I'm here and I still love you! I've been a little crazed … [Read more...]
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made workouts happen when on vacation. CJ got … [Read more...]
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not too tough on my body. I … [Read more...]
The Friday Five: Emotional Week
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don't worry, it's not because I have been hungover. I got right back into training and eating healthy this week and that icky feeling is a thing … [Read more...]