If you’ve heard of Jocko Willink, you’ve probably heard him say or write about how discipline equals freedom. Is it true? Does Discipline Equal Freedom? Here’s the idea behind the concept from an interview posted on Forbes.com. Jocko … [Read more...]
Avoiding Your Reality
It's March. It's been a long winter. I've been hearing from a lot of people who just feel Meh. Myself included. {Related: The Winter Blahs} Winter Blues? I do think part of it is the time of year. Most of us are sick of winter at this point and … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
Goal Setting 101
There are a million posts out there right now about setting goals. I've actually been reading a ton about goal setting this year in order to get better at this a) in my own life and b) for my clients. Hopefully I can save you some time by breaking … [Read more...]
Holiday Survival Guides & Why to Keep Exercising This Month
I EXPECT a lot. From myself, my kids, my husband {just ask him}, my friends, our staff, etc. I think {and hope} I also GIVE a lot of myself in return. That said, in sticking with my promise to write every Tuesday, I was going to come up with a … [Read more...]
Why Being a Beginner is Awesome
Do you love starting new things or does being a beginner scare the bejeezus out of you? Someone in my nutrition coaching and accountability group shared this with us the other day and I think it will resonate with many of you. Source: Girls … [Read more...]
How They See You
{Two Things Tuesday Vol. #8} What if you could see yourself how they see you? I know that sounds so cheesy, but this sly post from my husband really got me thinking... He doesn't look at me and see wrinkles or dark undereye circles. I … [Read more...]
Is Your Exercise Working For You?
{Two Things Tuesday Vol. #7} Usually I get these posts done by the time I go to bed on Monday. Yesterday that didn't happen. It was tempting to just say F-it... I'll get back to it next week because who really reads these little posts anyway, … [Read more...]
Why Do You Train?
We are kicking off April with a BANG this month at our gym. For the whole month of April our members and coaching staff are focused on the reasons why we train. There's gotta be some strong {pun intended} reasons we keep showing up even … [Read more...]
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