If you read some other blogs, you've probably seen posts titled things like coffee talk or wine talk. I actually did one a few months back (Wine Talk Wednesday) where I told you what was on my mind, as if we were having a glass of wine together. I … [Read more...]
Recovering and Training While Injured
Please note: I'm not a doctor and I'm just sharing what I'm doing right now. You should see a doctor if you have an injury. Find a good physical therapist, chiropractor, massage therapist, trainer/coach and anyone else you may need on your team to … [Read more...]
Practicing Patience
Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
Stop Trying and Start Doing
If you are reading this I love you. You know why I love you? Because I have been "spamming" the heck out of you and you're still reading my blog to see if I am putting up real posts or not!!! Good news - this is real. I wrote it and meant to put it … [Read more...]
Deload Weeks
Are deload weeks necessary? We live in a society where we go go go and view more as better. So how on earth are you supposed to take me seriously when I say that you may need to do LESS in order to get stronger? Hear me out... I often have clients … [Read more...]
WILLPower in 2014 {Armour39 Review}
This post is brought to you by Fitfluential LLC on behalf of Under Armour. I received an Armour39 Heart Rate Monitor and compensation for this post. Happy 2014! I hope you all had an awesome Christmas and New Years! We are back from a few days … [Read more...]
Holiday Gift Guide: Fitness Must-Haves
How is it that Christmas is basically a week away? I am not finished with my shopping yet, but with the help of Amazon Prime hopefully I will have everything on time. If you're looking for a last minute gift to get that fitness-loving friend or … [Read more...]
What I’m Loving Wednesday
It's been a crazy pants week over here. In case you missed it, we expanded our gym and training facility by 2,500 square feet. We are now a 6,000 square foot facility and it feels huge. It's been exciting, awesome and exhausting all at the same time. … [Read more...]
The Anniversary I *Almost* Forgot
So I was talking to a great friend, Jolene, the other day and she asked how long it's been since I started training/being a gym owner full-time now. As an unrelated side note, we went to lunch at Life Alive in Lowell (FINALLY) and it was awesome. … [Read more...]
When You Need it Most
It's summer. You're busy. Heck, I'm busy too (see my recent lack of posting followed by last week's catch-up post). ;-) Does being busy mean you should abandon ship? Skip your workouts and cancel your gym membership for the rest of the summer or … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 10
- Next Page »