Strength does not lie in what you have, it lies in what you give.

Creating Habits

Consistency

You may recall that I am taking a nutrition course right now through Precision Nutrition. My coaches for the course are slowing us down and having us focus on one habit at a time. {I mentioned the one-habit method previously in this post about … [Read more...]

What’s New Here

D5C_9037

Hello and welcome to my new (and greatly improved...thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up with a new blog design for Sistas of Strength and I love it. My favorite part is this quote she prettied up for me! … [Read more...]