Two small ideas about pumpkins and heads. Totally unrelated. :)1. I love fall more and more as I get older. I love the weather and I love the foods that are associated with this time of year, mainly pumpkins and apples. I saw somewhere a few weeks … [Read more...]
Archives for September 2010
A Healthier Banana Bread Recipe
Made this last weekend and have been enjoying this all week. Delicious fall snack or breakfast!Preheat the oven to 350 degrees.Combine these 5 ingredients and mix thoroughly:3/4 Cup Brown Sugar5 Tablespoons of Applesauce2 Tablespoons of Olive Oil … [Read more...]
Interval Momma Update
If you missed the original post on Interval Momma, you can read about how she got this nickname and her running/interval training here.Two weeks ago Interval Momma became a client of mine. It's super exciting since I have wanted her to incorporate … [Read more...]
Knowledge is power
...but it ain't everything.There are 2 things you need to do if you're looking to lose weight, become more fit, exercise more efficiently or even just become healthier overall. This is going to sound simple, but in today's world we tend to make … [Read more...]
RKC Snatch Test – Success!
Here's a video of a workout that I did on vacation.I was trying to pass the Russian Kettlebell Snatch test which is 100 snatches in 5 minutes. I was surprised because it was my first try (although I have been incorporating a lot of snatches into my … [Read more...]
Back to the Real World
My husband and I just got back yesterday from 10 blissful days in New Hampshire. The time off was just what we needed to feel refreshed and ready to hit the ground running for fall.Between starting a new job and working on Skill of Strength life is … [Read more...]
