We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We'll have another date soon so keep me posted if you're interested. Here's my new favorite workout using … [Read more...]
Archives for October 2010
Naturally Skinny Follow Up
Sorry for being MIA, but you'll notice that my blog has finally moved! The new URL is www.sistasofstrength.com, but you should be redirected if you have the old link anywhere. If anyone isn't seeing things properly or if you're not receiving RSS … [Read more...]
Naturally Skinny
We all know someone who is 'blessed' with genes that make them naturally skinny. They claim to be able to eat whatever they want and not gain any weight. Is it all related to their genes or is some of it related to how they mentally feel about … [Read more...]
Do you crave vegetables?
Sorry I have been slacking a bit on my posts lately. I'm actually moving my blog from blogger to wordpress so more on that coming up in the near future, but once it's done I'll have more time for actually posting again. :) Just Google lose … [Read more...]
The Monday Rush
Happy Monday everyone! Hope you all had a great weekend.I think I've mentioned before that Monday workouts are usually some of my best. I like getting back into a routine after the weekend and always trying to have a good workout to get motivated and … [Read more...]
What’s Your ‘Thing’?
You know what I'm talking about...that 'thing' that's constantly on your mind, you're always complaining to your friends about and wishing you could change. Sometimes a 'thing' can last a lifetime and sometimes it's only a few days or a week. … [Read more...]
