I hope everyone had an awesome holiday! Sometimes it's so easy to get caught up in the stress and planning that tends to come along with the holiday season and we forget to just be thankful for what we have and especially for the people we have in … [Read more...]
Archives for December 2010
Kettlebell Workshop – January 9th!
I know it's hard to think of anything else when you're so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is brand new to kettlebell training … [Read more...]
7 More Reasons to Drink Post Workout
Protein Shakes
Have you still been avoiding post-workout protein shakes? I haven't been drinking shakes during my pregnancy because there are artificial sweeteners (and who knows what else) in most proteins. I am really missing them though so I'm on the search for … [Read more...]
Quick Lunchtime Workout
I didn't sleep well on Wednesday night so instead of working out on Thursday morning I decided I would try to squeeze something in yesterday at lunch. Here's a quick and low-key workout that works nicely for pregnant women or just those looking to … [Read more...]
Kettlebells on ABC News
Great Video with Sarah Lurie, Russian Kettlebell Certified Instructor (RKC) and author of Kettlebells for Dummies. Please don't workout in a skirt though. :) As you all know...I love kettlebells. The majority of my workouts are done with … [Read more...]
Bun in the Oven
Okay...first I apologize for not posting for awhile (again). However, it's time to let the cat out of the bag... there is a bun in my oven and it has been making me very tired! Instead of blogging I have been sleeping. :) I'm past the sicky time … [Read more...]
