If you've ever been pregnant, it's likely that you've experienced some interesting dreams. I used to think that I had crazy dreams before, but everything is much nuttier and more intense now. I've woken my poor husband up crying, laughing and … [Read more...]
Archives for February 2011
5 Reasons to Lift Heavier Weights
I actually started this blog a few days ago and then today I came across the article I mention below and felt compelled to finish my post. So many females are afraid of lifting heavy weights for fear of getting too big or bulking up. They just … [Read more...]
Precision Nutrition Certification
Another certification complete! :) We all know that exercise alone does not lead to weight loss and/or good health. That said, I knew I needed to learn more about nutrition in order to really help my clients get the results they're looking for. … [Read more...]
Total Body Workout – 10 Exercises in 30 Minutes
If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
I love you
Happy Valentines Day!! When most people think of their health they think of their nutrition and fitness habits, as well as any diagnosed health conditions. What about mental health? Happiness? Relationships? Work life? Family life? These are all … [Read more...]
Consistency is Key?
Consistency Definition: steadfast adherence to the same principles, course, form, etc. I have mentioned being consistent in previous posts and honestly in this crazy world I think we all strive for some type of consistency in our lives. This can … [Read more...]
Who’s the Boss?
Was anyone else mildly obsessed with that show growing up? I seriously loved Alyssa Milano and just thought she was the epitome of cool. :) This morning I used my new Gym Boss timer...it's pink and super cute. It was awesome for doing an interval … [Read more...]
Six Pack Abs – Maternity Style
Fortunately, a bunch of my workout shirts and pants have been fitting throughout my pregnancy (so far) since they are so stretchy. :) However, in the last few weeks I have had to eliminate more and more items that are just too tight, uncomfortable or … [Read more...]
Functional Movement Screen Certification
Last weekend I attended the Functional Movement Screen Workshop in Saco, Maine. It was phenomenal and I can't wait to start using what I learned with clients! I took the test this week and I am officially certified. :) We are going to use this … [Read more...]
