Leg Burner Workout
I hope you all had a great weekend. If you’re catching up from last week, head on over to the StrongFirst blog and check out my blog post, Who Says Women Can’t Do Pullups? I posted on Friday about the…… More
Conditioning
Why I Follow a Training Program
{& Giveaway Winners}
Thanks to everyone for entering my giveaway for Spright Cosmetics! Head on down to the bottom of the post to find out if you won! Onto today’s topic…training programs! If you’ve been a reader for a long time, you probably…… More
Sprints and Makeup for Active Women {Giveaway}
Yesterday was yet another Workout Wednesday at Skill of Strength. On Wednesday mornings we do try to do team workouts. Not only is it good for us physically, but it’s great for team-building. If only more companies held team workouts, it…… More
Working Out on Vacation with a Toddler
It already feels like weeks/months ago that we were on vacation, but we just got back last Monday! As promised in my catch-up post on Friday, I owed you a little more detail about just how Mike and I made…… More
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not…… More
Hot Track Workout
This past weekend was hot and humid…just the way I like it! I think I mentioned that I was taking it easy as far as lifting heavy last week. I took a bit of extra rest time, went for walks…… More
Adding Variety to Your Workout Routine
Most people know that it’s important to be consistent with your training. Not only is it important to show up consistently (yes you need to actually get to the gym, get to a track or complete that home workout for it…… More
Wordless Weekend – Traveling With a Fussy Baby
Good news readers! My comments are back to the WordPress comments so hopefully commenting will be much easier again. I want it to be easy for you all to say hi! And now for an *almost* wordless weekend post! We…… More
Machine-less Cardio
It’s been crazy busy around here with things picking up at our gym, our wedding anniversary, our first weekend away in awhile and CJ’s baptism/birthday. As you can imagine some things have had to take a back seat over the last few…… More
Return of the Track Workouts
Well that weekend went by way too fast. Anyone else feel the same way? I mentioned that I have a hard time relaxing, but I did my best this weekend. I got to spend two full days with my husband…… More
