Last week was not my favorite week of pregnancy…at least physically. I realize that I really have nothing to complain about because I’m not having serious complications and I’m not on bedrest. But…all in all last week was honestly a bit … [Read more...]
Third Trimester Pregnancy Training Video – Upper Body Push and Pull
Here's a video from this past weekend. I wanted to demonstrate an upper body push and pull combination. These are great exercises to do back-to-back to work opposing muscles. Both are great exercises whether you are pregnant or not! First exercise … [Read more...]
What I’m Loving About Pregnancy
After writing a post about everything I'm missing during pregnancy last week, I figured I should follow it up with some of my favorite things about pregnancy. I certainly don't want anyone to feel discouraged since being pregnant is a gift, an … [Read more...]
Baby Bump or Sweat Catcher?
Apparently the baby bump can also double as a sweat catcher! I had a great workout this morning that included kettlebell swings (two-handed and one-handed) as well as kettlebell snatches and some intervals on the Arc Trainer. I had to laugh … [Read more...]
What I’m Missing
Lots changes when you're pregnant (duh). Not only is your body changing physically, but you have to change plenty of things about your lifestyle, food choices and sleeping positions as well! Here's a quick list of the things that I miss most and … [Read more...]
Kettlebell Swings
What you probably already know: I talk about kettlebells a lot. I think about kettlebells a lot. I use kettlebells a lot. :) What you probably don't already know: How to properly swing a kettlebell. If you're a Jillian Michael's fan, please don't … [Read more...]
Total Body Workout – 10 Exercises in 30 Minutes
If you just have 30 minutes to workout...give this quickie a try. It's short, but tough. This is a workout I would do if I was not pregnant as well...I would just use heavier weights. :) I used 40/20 intervals (40 seconds of work for each exercise … [Read more...]
Six Pack Abs – Maternity Style
Fortunately, a bunch of my workout shirts and pants have been fitting throughout my pregnancy (so far) since they are so stretchy. :) However, in the last few weeks I have had to eliminate more and more items that are just too tight, uncomfortable or … [Read more...]
Second Trimester Pregnancy Training – Video
Hope you all had a great weekend! Here's a quick video we did yesterday of a workout I have been doing. I would typically go through Second - dying purchased directions geneticfairness.org prior about does rethred geneticfairness smells … [Read more...]
Second Trimester Pregnancy Training – Part 2
I'll be posting fairly often about my training during pregnancy and giving sample workouts. Here are my other recent posts in this series. Bun in the Oven First Trimester Pregnancy Training Second Trimester Pregnancy Training - Part 1 I'm … [Read more...]
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