Thank you for all of your patience lately with my sporadic blogging and malware issues. I'm so excited that my new blog design is finally live and I can get back to my regularly scheduled posts about fitness, nutrition, mindset, motherhood and … [Read more...]
What’s New Here
Hello and welcome to my new (and greatly improved...thanks to Rita at Blog Genie!) blog. Rita and I worked together to come up with a new blog design for Sistas of Strength and I love it. My favorite part is this quote she prettied up for me! … [Read more...]
The March Makeover
Let's just put it out there. It's been a long winter in New England and many other places too. I feel like whining about it just like everyone else, but I'm really trying not to! Believe me, I get it. It's a grumpy time of year. Most of us have … [Read more...]
The Fat Jar
There's a local radio station here (Kiss 108) that I listen to sometimes when I am driving to daycare and work in the mornings. The hosts of the morning show have what they call a fat jar. Every time you make a fat reference you have to put $10 into … [Read more...]
WILLPower in 2014 {Armour39 Review}
This post is brought to you by Fitfluential LLC on behalf of Under Armour. I received an Armour39 Heart Rate Monitor and compensation for this post. Happy 2014! I hope you all had an awesome Christmas and New Years! We are back from a few days … [Read more...]
Holiday Gift Guide: Fitness Must-Haves
How is it that Christmas is basically a week away? I am not finished with my shopping yet, but with the help of Amazon Prime hopefully I will have everything on time. If you're looking for a last minute gift to get that fitness-loving friend or … [Read more...]
It’s Not Easy For Anyone
"I never did anything worth doing by accident, nor did any of my inventions come by accident; they came by work." -Plato Being a health-conscious fitness professional, I hear a lot of the same comments over and over again from friends, family and … [Read more...]
Stress Balls and Balance Pads
So we got a package at the gym last week that contained a bunch of smiley face stress balls and several balance pads. My husband immediately assumed that someone hacked our account while I decided it had to be someone playing a joke on us. … [Read more...]
Where the Magic Happens
{Please note: In this post I'm talking about 'emotional eating' that happens once in a great while, not every day or every week or even every month. If you find yourself turning to food to cope with life and/or stress in general, it is probably a … [Read more...]
An Active Weekend
Whew...what a busy weekend! Saturday morning we held our grand re-opening at our gym, Skill of Strength. We recently expanded our facility by about 2,500 square feet and so far it has been amazing. It's great to have the extra space for our growing … [Read more...]
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