I'm working hard to stay consistent with providing content here. For the last several months that's meant posting almost weekly. Realistically, if I want to stay consistent and keep swimming along here with writing and creating content this summer, … [Read more...]
On Parenting and Doing Hard Things
In both of my full-time jobs - momma and gym owner/coach - I am constantly encouraging people to do hard things. To work through frustrations, bust through road blocks, get comfortable with being a little uncomfortable and gain confidence through … [Read more...]
24 Ways to Deal with Emotional Labor
The Mental Load of Motherhood – Part 2 Today I'm gonna focus on the emotional labor that comes with running a household, being a momma and owning a business. In case you missed a glimpse into my personal "crazy" last week, read part 1 first. It … [Read more...]
The Mental Load of Motherhood
The Mental Load of Motherhood - Part 1 A friend of mine shared an article with a group of us yesterday stating that motherhood is like 2.5 full time jobs. Another friend shared this old favorite of mine the other day on Facebook about the mental … [Read more...]
Discipline Equals Freedom
If you’ve heard of Jocko Willink, you’ve probably heard him say or write about how discipline equals freedom. Is it true? Does Discipline Equal Freedom? Here’s the idea behind the concept from an interview posted on Forbes.com. Jocko … [Read more...]
How to Be Successful at Anything
It's probably not surprise that I spend a significant amount of time thinking about why some of my clients and our members at the gym absolutely crush their goals while others have a difficult time creating any significant or consistent … [Read more...]
The Comparison Trap: Can You Use it for Good?
You're surround by social media messages. Half the time we're moving so quickly we don’t even realize what and who is stealing our attention. It used to be that we saw ideal families on TV and in books, but now they’re everywhere. All day … [Read more...]
Do These 12 Things for Better Work Life Balance
Things I've heard recently from friends or acquaintances when it comes to better work-life balance. "You seem to have this whole work/life balance all figured out. It must be awesome to make your own schedule." "I want to be you when I grow up. You … [Read more...]
Nine Things I’ve Learned in Nine Years of Marriage
In April we celebrated 5 years of owning Skill of Strength and posted 50 things we learned about owning a gym in 5 years. Today, my business partner, who is more importantly my HUSBAND, and I celebrate 9 years of marriage. That means today … [Read more...]
What I’m Doing to Be Happier
This winter has been a great one for my personal growth as a mom and business owner. I was forced outside of my comfort zone and placed in some stressful situations. It hasn't been anything horrible or serious, but at times it certainly felt like one … [Read more...]