On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up.…… More
HKC
RKC Weekend Part 2: The Certification
Missed Part 1? (Getting to RKC)…read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)…no problems there. I love me some pull ups. After a quick mobility complex we got…… More
RKC Weekend Part 1: Getting There
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn’t even come close to happening, I’m gonna do my best to recap my weekend here, but let’s start with the…… More
The Final Countdown…to RKC
I have been sick as a dog the last few days so this post took me way longer to write than normal…hopefully I’ll get back in action today and be ready to train this weekend! I got an email from…… More
Passing the HKC and Play Time Video!
If we’re friends on facebook or twitter, you may already know that I passed my HKC this past weekend! We had a great group of students and an awesome instructor, Dave Whitley, Master RKC! He did a great job of…… More
Mama’s Gonna Be an HKC
In my post last week about exercising after you have a baby I promised I would have a fun goal to share this week as long as I got the okay from my doctor at my 6 week postpartum appointment.…… More
