This was seriously a crazy-busy (and fast) week. Since we just got back from our summer vacation on Monday, I have been trying to catch up before a wedding we are attending tomorrow. Thankfully the rest of the weekend should…… More
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not…… More
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don’t worry, it’s not because I have been hungover. I got right back into training and eating healthy this…… More
Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new…… More
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up.…… More
We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with Kettlebells.…… More
We’re offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine’s Day. Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because…… More
I know it’s hard to think of anything else when you’re so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is…… More
We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We’ll have another date soon so keep me posted if you’re interested. Here’s my new…… More
