Do you love starting new things or does being a beginner scare the bejeezus out of you? Someone in my nutrition coaching and accountability group shared this with us the other day and I think it will resonate with many of you. Source: Girls … [Read more...]
The Friday Five: Catch Up Version
This was seriously a crazy-busy (and fast) week. Since we just got back from our summer vacation on Monday, I have been trying to catch up before a wedding we are attending tomorrow. Thankfully the rest of the weekend should be very low key. Since … [Read more...]
20 Minute Kettlebell Ladder Workout
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not too tough on my body. I … [Read more...]
The Friday Five: Emotional Week
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don't worry, it's not because I have been hungover. I got right back into training and eating healthy this week and that icky feeling is a thing … [Read more...]
Kettlebell Class with Athleta
Guess what I did yesterday? Yes, I taught my regular Tuesday night classes (MOVE. and IGNITE.) at Skill of Strength, but I also had the pleasure of training some of the lovely ladies who will be working at a new Athleta store (opening in … [Read more...]
On the Other Side of an HKC
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up. They also got to meet CJ for the first time. … [Read more...]
Kettlebell Workshop – March 26 – Woburn, MA
We’re offering our next Kettlebell workshop on Saturday, March 26th! Learn Hardstyle Kettlebell training techniques from Mike Perry, RKC. ! In this intro workshop you will learn all of the basics you need to know to begin training with … [Read more...]
Level 1 and Level 2 Kettlebell Workshops
We're offering 2 Kettlebell workshops on Sunday, February 13th! Come join us and show Kettlebells some love in honor of Valentine's Day. :) Were you feeling really motivated at the beginning of the year? Are you starting to feel cranky because of … [Read more...]
Kettlebell Workshop – January 9th!
I know it's hard to think of anything else when you're so busy prepping for the holidays right now, but we finally have another date for our Level 1 Kettlebell Workshop. Grab a friend (this is great for anyone who is brand new to kettlebell training … [Read more...]
New Favorite Kettlebell Workout
We had the kettlebell workshop on Saturday and it was great! We had a great group of people working their butts off. Pics to come. We'll have another date soon so keep me posted if you're interested. Here's my new favorite workout using … [Read more...]