I forgot to mention last week that I took my re-certification test for Precision Nutrition and I passed! YAY! (I originally got certified as a Precision Nutrition Level 1 Coach two years ago.) I also spent a bunch of time…… More
I’ve come a long way from my days of feeling like I need to run 60 minutes every day. In fact, I rarely run at all! Little did I know all that running wasn’t doing me much good anyway. These…… More
I needed (okay, more like wanted) an efficient workout Tuesday morning. I ran three miles on Sunday, which was really random for me. Then I did a strength workout on Monday so by Tuesday I wanted something quick and not…… More
I know I have been a bit MIA this week from blogging and even a little slow on Twitter and Instagram. Don’t worry, it’s not because I have been hungover. I got right back into training and eating healthy this…… More
We hosted an HKC this past weekend at SOS with Senior RKC, Doug Nepodal. Him and his wife, Laura (also an RKC) came and stayed with us on Friday night. It was great having dinner with them and catching up.…… More
If you missed part 1 yesterday, check out the first few things I learned while training for the RKC. Here’s a few more things I learned while training for the RKC… I don’t NEED dessert. I admitted my love for…… More
I meant to write this post before I actually left for RKC, but never got around to finishing it. I was thinking for a few weeks before I went about just how much training for this certification taught me. Just…… More
Missed Part 1? (Getting to RKC)…read it first. So I left off on Friday morning after the flexed arm hang (5 pull ups for guys)…no problems there. I love me some pull ups. After a quick mobility complex we got…… More
I thought maybe I would blog or at least write some ideas down while I was away. Since that didn’t even come close to happening, I’m gonna do my best to recap my weekend here, but let’s start with the…… More
Today marks one week until I leave for the RKC. The actual training starts on Friday, but I’ll be arriving in St. Paul on Thursday. I haven’t even attended yet, but training for the RKC has already taught me so much about…… More
